{"id":197,"date":"2025-11-19T13:42:31","date_gmt":"2025-11-19T13:42:31","guid":{"rendered":"https:\/\/pravilobenidorm369.es\/home\/"},"modified":"2026-01-13T12:03:41","modified_gmt":"2026-01-13T12:03:41","slug":"home","status":"publish","type":"page","link":"https:\/\/pravilobenidorm369.es\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull top-block\" style=\"margin-top:0;margin-bottom:0;min-height:920px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(170deg,rgb(242,236,211) 0%,rgb(233,223,182) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group alignwide pravilo-page is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 34%\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-left has-text-color\" style=\"color:#111827\">Pravilo System \u2014 THE PATH TO STRENGTH, BALANCE AND HEALTH<\/h1>\n\n\n\n<ul style=\"color:#111827\" class=\"wp-block-list has-text-color has-link-color wp-elements-1\">\n<li>Return to the natural state.<\/li>\n\n\n\n<li>Gentle stretching of the body.<\/li>\n\n\n\n<li>Awareness of breathing.<\/li>\n\n\n\n<li>Awakening the inner strength.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left heading-underline has-text-color has-link-color wp-elements-2\" style=\"color:#111827\">What is Pravilo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pravilo<\/strong> is an ancient system of harmonizing body, mind and spirit.<br><strong>At the body level<\/strong>, this is stretching and alignment.<br><strong>At the level of consciousness<\/strong> \u2013 returning attention to the body.<br><strong>At the level of the spirit<\/strong> \u2013 restoration of the internal axis and strength of the Family.<br><strong>This is not just a simulator.<\/strong><br><strong>This is a tool that helps a person \u201cget into the Right\u201d &#8211; a state of inner order and truth.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Sign up for a class<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"986\" src=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-1_result.webp\" alt=\"Pravilo Valencia\" class=\"wp-image-153 size-full\" srcset=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-1_result.webp 738w, https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-1_result-225x300.webp 225w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull pravilo-page praktika has-background is-layout-constrained wp-container-core-group-is-layout-c0b5636e wp-block-group-is-layout-constrained\" id=\"services\" style=\"background-color:#fcf9ed;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0rem\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-container-core-group-is-layout-03eff548 wp-block-group-is-layout-constrained\" style=\"padding-right:80px\">\n<h2 class=\"wp-block-heading heading-underline\" style=\"padding-right:40px\">How the practice works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In Pravil, a person is anchored to four points\u2014arms and legs\u2014and through gentle stretching, natural healing processes are initiated:<\/strong><\/p>\n\n\n\n<ul style=\"color:#111827\" class=\"wp-block-list has-text-color has-link-color wp-elements-3\">\n<li>the spine and joints are aligned;<\/li>\n\n\n\n<li>muscle and energy clamps are cleared;<\/li>\n\n\n\n<li>improves blood circulation and lymph flow;<\/li>\n\n\n\n<li>breathing and circulation of vital force are restored;<\/li>\n\n\n\n<li>the body and consciousness enter a state of internal balance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Pravilo isn&#8217;t an effort.<br>It&#8217;s relaxation in the right direction.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Sign up for a class<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-3_result.webp\" alt=\"Pravilo Valencia\" class=\"wp-image-164 size-full\" srcset=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-3_result.webp 640w, https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-3_result-240x300.webp 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull pravilo-page praktika has-background is-layout-constrained wp-container-core-group-is-layout-9115861b wp-block-group-is-layout-constrained\" id=\"about\" style=\"background-color:#f2ecd3;min-height:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#f2ecd3;grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-container-core-group-is-layout-03eff548 wp-block-group-is-layout-constrained\" style=\"padding-right:80px\">\n<h2 class=\"wp-block-heading heading-underline\" style=\"padding-right:40px\">Pravilo Philosophy <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The word &#8220;PravIlo&#8221; is associated with the concept of Prav &#8211; the highest law of harmony.<br>When the body straightens, life straightens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a person becomes in the Pravilo, he becomes in his Truth.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Each stretch is a small meditation:<br>the exhalation cleanses,<br>the inhalation restores strength,<br>the movement unites body, mind, and spirit.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Pravilo is the path to inner light through simple action.<\/strong><\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"800\" src=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-4_result.webp\" alt=\"Pravilo Valencia\" class=\"wp-image-165 size-full\" srcset=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-4_result.webp 595w, https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-4_result-223x300.webp 223w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull pravilo-page center-heading-block has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fcf9ed\">\n<h2 class=\"wp-block-heading has-text-align-center heading-underline\">What does a person receive?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proper traction increases the spaces between the vertebrae, reduces pressure on the nerves, improves blood flow and relieves tension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">1. <strong>Healthy spine and joints<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This is the prevention and relief of conditions associated with:<\/strong><\/p>\n\n\n\n<ul style=\"padding-right:0;padding-left:0\" class=\"wp-block-list\">\n<li>osteochondrosis;<\/li>\n\n\n\n<li>scoliosis;<\/li>\n\n\n\n<li>kyphosis;<\/li>\n\n\n\n<li>radiculitis; chronic back pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body becomes lighter, movements become freer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Muscles, fascia, ligaments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The technique works gently but deeply with the muscular-tendon apparatus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increases muscle elasticity;<\/li>\n\n\n\n<li>Strengthens ligaments and tendons;<\/li>\n\n\n\n<li>Helps prevent injuries;<\/li>\n\n\n\n<li>Eliminates asymmetries;<\/li>\n\n\n\n<li>Initiates recovery from overexertion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ligaments are the primary carriers of strength. Strengthening them provides a powerful boost to physical performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Internal systems of the body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Regular exercise improves performance:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>endocrine system;<\/li>\n\n\n\n<li>nervous and autonomic;<\/li>\n\n\n\n<li>cardiovascular;<\/li>\n\n\n\n<li>lymphatic.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blood pressure is normalized, vascular elasticity and tissue nutrition are improved, recovery processes are accelerated, and the body&#8217;s natural self-regulation is activated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Psycho-emotional effect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After classes a person feels:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>calm;<\/li>\n\n\n\n<li>balance;<\/li>\n\n\n\n<li>mental clarity;<\/li>\n\n\n\n<li>reduced anxiety;<\/li>\n\n\n\n<li>deep relaxation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body releases tension, and consciousness returns to a stable state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, old blocks\u2014physical and emotional\u2014dissolve.<br>The person returns to their natural wholeness.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light pravilo-page\" id=\"services\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f2ecd3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"border-radius:0px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:auto 34%\" id=\"reviews\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading heading-underline has-text-align-left has-text-color\" style=\"color:#111827\">Program of classes<\/h2>\n\n\n\n<ul style=\"color:#111827\" class=\"wp-block-list has-text-color has-link-color wp-elements-4\">\n<li>Individual diagnostics of body condition.<\/li>\n\n\n\n<li>Gradual gentle stretching.<\/li>\n\n\n\n<li>Working with breathing.<\/li>\n\n\n\n<li>Conscious relaxation.<\/li>\n\n\n\n<li>Spiritual-physical alignment.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Sign up for a class<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"907\" src=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-2_result.webp\" alt=\"Pravilo Valencia\" class=\"wp-image-155 size-full\" srcset=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-2_result.webp 738w, https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/pravilo-valencia-2_result-244x300.webp 244w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull pravilo-page praktika has-background is-layout-constrained wp-container-core-group-is-layout-c0b5636e wp-block-group-is-layout-constrained\" id=\"massage\" style=\"background-color:#fcf9ed;padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:0rem\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-container-core-group-is-layout-03eff548 wp-block-group-is-layout-constrained\" style=\"padding-right:80px\">\n<h2 class=\"wp-block-heading heading-underline\" style=\"padding-right:40px\">Full massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A full-body massage<\/strong> is a meticulous treatment of the entire body, with each technique aimed at relieving muscle tension and restoring natural ease of movement. The back, neck, shoulders, arms, legs, and feet receive a comprehensive treatment\u2014from gentle, relaxing rubs to deep, acupressure techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The procedure improves blood circulation and lymph flow, promotes recovery after physical and emotional stress, and reduces stress and fatigue. After the session, the body feels relaxed, muscles are soft, breathing is even, and overall well-being is noticeably improved.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Book a massage<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"800\" src=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/massage.webp\" alt=\"\u041f\u043e\u043b\u043d\u044b\u0439 \u041c\u0430\u0441\u0441\u0430\u0436\" class=\"wp-image-170 size-full\" srcset=\"https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/massage.webp 516w, https:\/\/pravilobenidorm369.es\/wp-content\/uploads\/2025\/11\/massage-194x300.webp 194w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fcf9ed\">\n<h2 class=\"wp-block-heading has-text-align-center heading-underline\" id=\"contact\">Contacts \/ Registration for classes<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Our contacts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Phone number: <a href=\"tel:34622623475\">+34 622 623 475<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email: <a href=\"mailto:pravilo888viktor@gmail.com\">pravilo888viktor@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Location:<br><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m17!1m12!1m3!1d3115.8216614163493!2d-0.1843150240749041!3d38.65298077177729!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m2!1m1!2zMzjCsDM5JzEwLjciTiAwwrAxMCc1NC4zIlc!5e0!3m2!1sru!2ses!4v1764350944445!5m2!1sru!2ses\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sign up for classes<\/h3>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f242-o1\" lang=\"ru-RU\" dir=\"ltr\" data-wpcf7-id=\"242\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/197#wpcf7-f242-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430\" 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data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your email address*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-6 pl-0 email\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-490\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your phone number*\" value=\"\" type=\"text\" name=\"text-490\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-6 pr-0 subject\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Message subject\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Your message\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-12\">\n\t\t<p><div id=\"cf7sr-6ac735f38ee30\" class=\"cf7sr-g-recaptcha\" data-theme=\"light\" data-type=\"image\" data-size=\"normal\" data-sitekey=\"6LcAtEYqAAAAAPcHK3WT424lPdtFlwEa4aLEG5iK\"><\/div><span class=\"wpcf7-form-control-wrap cf7sr-recaptcha\" data-name=\"cf7sr-recaptcha\"><input type=\"hidden\" name=\"cf7sr-recaptcha\" value=\"\" class=\"wpcf7-form-control\"><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" 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